Prenatal Yoga
Cost:  $75.00

Prenatal Yoga is one of the most powerful tools during this pivotal shift in a woman's life. Classes offer expecting mothers an opportunity to connect with self, baby and community. Learn how to support the body, mind, and spirit through the transitions, changes, and discomforts of pregnancy. Be empowered to experience the power, beauty, and transformation of pregnancy, birth, and motherhood. Pregnant moms will learn relaxation tools for pregnancy and the birth process as well as gain an understanding of breathwork, and concentration practices support the journey of pregnancy, delivery, and beyond. Classes are gentle and safe for all stages of pregnancy. If experiencing a high-risk pregnancy, please consult with instructor before registering Additionally, this class is an excellent opportunity to meet and join other women in the community and share in your journeys together. A written permission slip from your OB/midwife is required before the first class and can be faxed to 703.858.8674 or you can bring it to class. Classes are held weekly for 6 week sessions in the Natural Birth Center classroom on Sundays. Meet in Suite 110 of the 44055 Medical Office Building (South Lobby).

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